![]() ![]() A study conducted among dementia patients revealed that foot massage reduced blood pressure, improved their moods and lessened their anxiety levels. Foot massages stimulate nerve functions, eiminate toxins and improve circulation. Improves Blood Circulation & Lowers Blood Pressure: Sedentary lifestyle might make one unaccustomed to using feet muscles regularly andthey hardly get any kind of exercise.A study conducted by the Iranian Journal of Nursing and Midwifery Research has revealed that the nurses who suffered from a backache greatly benefited from a foot massage. Massaging this line from the front to the back of the toe by applying pressure can be very effective in back pain relief. While massaging these points the pain and stiffness in the spineare relieved There exists a spine line between the big toe and the heel of the foot. The edge of the foot has pain-points that are associated with back pain. Allays Back Pain: Foot health and posture have been proven to be associated with back pain.Foot massages coupled with regular foot exercises can cure chronic heel pain. A study aimed at evaluating the effectiveness of foot reflexology on fatigue, pain, and sleep has revealed that foot reflexology is a very useful nursing intervention that relieves fatigue and promotes good sleep. Pain Relief: Foot massage is one of the most common alternative treatments to relieve pain.Here is a list of the most important benefits of foot massage: Foot massage is beneficial to both physical and mental health. ![]() People from various cultures throughout the world have been practicing foot massages for centuries in order to promote health and wellness. ![]()
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